Yoga & Meditation

14th January 2025

Chair Yoga for Seniors: Increasing Flexibility

If you've reached your Golden Years and find decreased flexibility makes it difficult to bend down, stand up, or walk, chair yoga can help.

Photo by Anna Tarazevich on Pexels

18th September 2022

The Eight Limbs Of Yoga

The word "yoga" means "to unite" or "to yoke", and the practice itself is more a way of living than it is physical postures. Found within the eight limbs of yoga are the basic tenants of yogic philosophy...

Photo by Andrea Piacquadio on Pexels

16th August 2022

5 Tips For Your First Yoga Class

Trying something new can be super intimidating, but it can also be really exciting. Especially when you know what to expect. Taking your first yoga class is no different.

Photo by EKATERINA BOLOVTSOVA on Pexels

18th October 2021

5 Meditation Techniques To Reduce Stress

With several ways to naturally manage stress, meditation happens to be one of the best. Different meditation techniques can...

MERRY JANE • 14th November 2015

Blending the Balance of Cannabis and Yoga

One of my very first articles in the cannabis space, where I discuss combining my two favorite things: yoga & weed.