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Yoga & Meditation

14th January 2025

Chair Yoga for Seniors: Increasing Flexibility

If you've reached your Golden Years and find decreased flexibility makes it difficult to bend down, stand up, or walk, chair yoga can help.

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18th September 2022

The Eight Limbs Of Yoga

The word "yoga" means "to unite" or "to yoke", and the practice itself is more a way of living than it is physical postures. Found within the eight limbs of yoga are the basic tenants of yogic philosophy...

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16th August 2022

5 Tips For Your First Yoga Class

Trying something new can be super intimidating, but it can also be really exciting. Especially when you know what to expect. Taking your first yoga class is no different.

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18th October 2021

5 Meditation Techniques To Reduce Stress

With several ways to naturally manage stress, meditation happens to be one of the best. Different meditation techniques can...

MERRY JANE • 14th November 2015

Blending the Balance of Cannabis and Yoga

Let us not forget dear yogis that long before we were practicing in the yoga studios that can now be found on every corner, the ancients were paying homage to Lord Shiva, the First Guru or Adi Guru and the first Yogi.

Another thing Lord Shiva was known for? His dedication to cannabis and all the benefits the herb provided. Is there a place for cannabis use in yoga? While some say yes and some say no, it’s safe to say the original yogi himself was dedicated to the herb.

Yoga does not just change the way we see things, it transforms the person who sees."

BKS Iyengar

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